Superpowers and "The Tummy Broom" (Fiber)
Hey there, Future Superhero!
Did you know your body is like a super-advanced robot? To keep your robot systems running, you need special fuel. That’s where the Green Team (Veggies) and the Sweet Team (Fruits) come in.
Why you need them: These foods are packed with Vitamins. Think of vitamins as invisible shields that stop you from getting sick.
Vegetables: You need about 3 to 5 servings a day. That could be crunchy carrots, a salad, or cooked greens.
Fruits: You need 2 to 4 servings. An apple, a banana, or a cup of strawberries all count!
The Secret Weapon: Fiber Fruits and veggies (and whole grains) have a secret ingredient called Fiber. Imagine fiber is a tiny broom inside your stomach. It sweeps everything through your intestines so your tummy doesn't hurt and you can go to the bathroom easily. It keeps your inside "pipes" clean!
🥕 Fun Challenge: Can you eat a "Rainbow" today? Try to eat one fruit or veggie that is Red, Green, and Orange!
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