The Best Drinks You
What should you drink to be strong and healthy? Let's keep it simple!
The Thirst Champion: Water!
- When you're hot, sweaty, and super thirsty, water is the #1 winner.
- It cools you down and keeps your body running smoothly without any sugar.
- Always choose water first!
The Bone Builder: Milk!
- It’s because it’s packed with calcium, a super-mineral that builds strong, powerful bones!
- Strong bones help you run faster, jump higher, and play harder.
So, how much milk should you drink?
Kids 4-8 years old: Try for about 2 cups a day.
Kids 9 and older: Try for about 3 cups a day.
You can also get your calcium from other yummy foods like cheese, yogurt, or fortified soy milk. Check out this tasty example:
A glass of milk with breakfast and dinner
A slice of cheese on a sandwich
A small cup of yogurt for a snack
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