😴 Sleep is Your Superpower!

 

Do you want to be strong and smart like a superhero? 

Your secret weapon is sleep!

Sleep is when your body recharges its battery. After playing all day, your body plugs in to get 100% energy. While you sleep, your body also works to help you grow tall and strong.

Your brain is busy, too! It organizes all the things you learned. This makes you super smart for school. Getting enough sleep helps you feel happy and less grumpy.

Try to go to bed at the same time every night. Turn off screens before bed. Go to sleep tonight, and you will wake up ready for an awesome day!

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