Move Your Body & Have Fun!

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 Move Your Body & Have Fun! 



The goal is to be active for at least 60 minutes every day. 

This doesn't have to be all at once!

  • Get Your Heart Pumping (Aerobic Activity): This is anything that makes you breathe harder and your heartbeat faster.

    • Play: Tag, hide-and-seek, jump rope, dance in your room!

    • Sports: Soccer, basketball, swimming, biking, skateboarding.

    • Everyday Fun: Walking the dog, running around the playground.


  • Get Strong (Muscle-Strengthening): This makes your muscles powerful.

    • Play: Climbing on the jungle gym, wrestling (safely!) with siblings, playing tug-of-war.

    • Exercises: Push-ups, sit-ups, squats. You can even use resistance bands (with a parent's permission).


  • Get Flexible (Bone-Strengthening & Stretching): This makes your bones strong and helps you not get hurt.

    • Activities: Gymnastics, yoga (there are great kids' yoga videos online!), martial arts like karate.

    • Stretching: Always stretch after you play to keep your muscles long and happy.


"Don't miss the next adventure! Follow me for more fun!"

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