👂 Listen to Your Tummy!
Your body is very smart! Your tummy sends you special messages when you eat. When you are not hungry anymore, that means you are full. This is a cozy feeling. You feel just right and ready to play!
It is important to listen to this message. If you eat too fast, you might miss the "I'm full!" sign. When you eat too much, you feel sleepy and uncomfortable.
Eat slowly. Pause and ask your tummy, "Am I happy yet?" It is okay to stop eating when you feel comfortable. Listen to your tummy to feel your very best!
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